Spinach Cheese Bake -- reduced fat

Name: Spinach Cheese Bake -- reduced fat Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6
Ingredients: 55 Minutes to Prepare and Cook; 2 (10 oz) boxes of frozen spinach; 2 cups 2% sharp cheddar cheese; 1 cup 2% cottage cheese; 4 egg beaters; 1 small white onion; 1/4 cup weat germ

(2)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 6

Ingredients

55 Minutes to Prepare and Cook2 (10 oz) boxes of frozen spinach 2 cups 2% sharp cheddar cheese 1 cup 2% cottage cheese 4 egg beaters1 small white onion 1/4 cup weat germ

Directions

Make sure that the spinach is drained throughly,
Combine all ingredients and pour into a greased 12 inch casserole dish
Bake on 350 for 45 minutes
Let cool for 5 to 10 minutes.

Number of Servings: 6

Number of Servings: 6

Recipe submitted by SparkPeople user GWYNNEVERE..

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 228.8
Total Fat: 10.8 g
Cholesterol: 29.9 mg
Sodium: 770.2 mg
Total Carbs: 11.2 g
Dietary Fiber: 3.6 g
Protein: 23.7 g

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Member Reviews

TSADAM
Awesome, very tasty, even my 5 year-old ate it!! - 1/5/08
DEMURALIST
Very yummy. I substituted half of the cheddar with fat free, and used fat free cottage cheese, and Fiber One ground up instead of wheat germ. The crunchy edges are the best! - 10/23/07