Warm Pumpkin Oatmeal Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 12 oz can pureed pumpkin1 cup nonfat milk6 Splenda PacketsNutmeg and cinnamon to taste (I use about a tsp of each)1/4 tsp vanilla1 packet instant oatmeal, maple and brown sugar flavor1 cup water
Empty one can of pureed pumpkin into a saucepan over low heat. Add the the rest of the ingredients and stir to thoroughly blend. Bring the heat to medium, adding the water periodically. If the water seems to evaporate too quickly, more may be added than 1 cup. Make sure to stir constantly, you don't want burnt pumpkin! As soon as it bubbles, remove from heat. Makes 3 servings, each 1 cup.
Number of Servings: 3
Recipe submitted by SparkPeople user EM0527.
Number of Servings: 3
Recipe submitted by SparkPeople user EM0527.
Nutritional Info Amount Per Serving
- Calories: 140.3
- Total Fat: 1.0 g
- Cholesterol: 1.6 mg
- Sodium: 140.8 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 4.5 g
- Protein: 6.5 g
Member Reviews