Spiced Whole Wheat Pumpkin Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
wet ingredients:1/2 cup sugar2 eggs (use egg whites if you'd like)2 cups canned pumpkin 2 tbsp pear butter (you can substitute apple butter, apple sauce, or leave out altogether)1 tsp vanilla1/2 cup skim milkdry ingredients:1 cup whole wheat flour1/2 tsp baking soda1/2 tsp baking powder1 tsp cinnamon1.5 tsp pumpkin pie spicepinch of salt optional, not included in this nutrition info
Makes 12 servings - cut smaller if you want more pieces and fewer calories each piece! :)
----- PREHEAT OVEN TO 350! -------
1. Mix eggs and sugar, using whisk or electric mixer, until they are smooth.
2. Add pumpkin, pear butter, milk, and vanilla and mix until smooth.
3. Separately, combine dry ingredients (whole wheat flour, baking soda, baking powder, and spices). Mix until blended well.
4. Combine dry ingredients with wet ingredients and mix until smooth.
5. Using 9x13 baking dish or similar. (https://s7.thisnext.com/media/230x230/Pyrex-9-x-13-baking-dish_EA2562A3.jpg)
Pour out batter and spread so that it covers the entire baking dish.
6. Bake for 30 minutes at 350, checking in the last five minutes to be sure it does not get overdone. (My oven is old and imprecise so I am never 100% sure I have gotten exactly 350 degrees - so make sure it's ready with a toothpick or a butter knife!)
7. Cut into 12 (or more) pieces and dig in!
Number of Servings: 12
Recipe submitted by SparkPeople user TURBID.
----- PREHEAT OVEN TO 350! -------
1. Mix eggs and sugar, using whisk or electric mixer, until they are smooth.
2. Add pumpkin, pear butter, milk, and vanilla and mix until smooth.
3. Separately, combine dry ingredients (whole wheat flour, baking soda, baking powder, and spices). Mix until blended well.
4. Combine dry ingredients with wet ingredients and mix until smooth.
5. Using 9x13 baking dish or similar. (https://s7.thisnext.com/media/230x230/Pyrex-9-x-13-baking-dish_EA2562A3.jpg)
Pour out batter and spread so that it covers the entire baking dish.
6. Bake for 30 minutes at 350, checking in the last five minutes to be sure it does not get overdone. (My oven is old and imprecise so I am never 100% sure I have gotten exactly 350 degrees - so make sure it's ready with a toothpick or a butter knife!)
7. Cut into 12 (or more) pieces and dig in!
Number of Servings: 12
Recipe submitted by SparkPeople user TURBID.
Nutritional Info Amount Per Serving
- Calories: 101.4
- Total Fat: 1.2 g
- Cholesterol: 35.6 mg
- Sodium: 91.5 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 2.5 g
- Protein: 3.2 g
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