chicken salad for sandwiches

Name: chicken salad for sandwiches Recipe
Yield: 5
Ingredients: 15 oz chicken breast; 4 tbsp fat free kraft mayo; 1 med. carrots; 2 stalks celery; .5 cup scallions; .25 cup raisins

Number of Servings: 5

Ingredients

15 oz chicken breast4 tbsp fat free kraft mayo1 med. carrots2 stalks celery.5 cup scallions.25 cup raisins

Directions

cook chicken and cut into small bite sizes. cut all veges in small pieces, mix all together. serve on bread or roll of choice.

Number of Servings: 5

Recipe submitted by SparkPeople user KFQUILTER.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 137.1
Total Fat: 1.5 g
Cholesterol: 50.6 mg
Sodium: 174.7 mg
Total Carbs: 10.4 g
Dietary Fiber: 1.4 g
Protein: 20.3 g

More Recipes Like This

TIME120

CALS270

(427 ratings)

Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 269.9 FAT 5.1 PROTEIN 34.4 CARBS 19.3 FIBER 3.8

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

Member Reviews