Chocolate Pumpkin Healthy muffins
- Minutes to Cook:
- Number of Servings: 30
Ingredients
3/4 cup whole wheat flour1 cup ground flax meal1 cup oat bran1/2 cup sugar in the raw1/2 cup unsweetened applesauce2 tbsp olive oil3/4 cup egg beaters1/4 cup fat free sour cream1 1/2 cups fat free milk3/4 cup hershey's special dark cocoa powder1/2 cup ghirardelli 60% coco chips2 cups canned pumpkin1.5 tsp baking soda1 tsp baking powder1 tbsp vanilla extract1 tsp cayenne pepper 2 tbsp cinnamon
Put all dry ingredients in a large bowl. In a medium bowl add wet ingredients. Pour wet ingredients into dry ingredients and stir thouroughly.
Spray non-stick spray onto paper lined baking muffin tins and bake for 20 minutes or until knife inserted in center of muffin comes out clean.
serves 30
1 muffin= 1 serving
Number of Servings: 30
Recipe submitted by SparkPeople user NOEASYWAYOUT.
Spray non-stick spray onto paper lined baking muffin tins and bake for 20 minutes or until knife inserted in center of muffin comes out clean.
serves 30
1 muffin= 1 serving
Number of Servings: 30
Recipe submitted by SparkPeople user NOEASYWAYOUT.
Nutritional Info Amount Per Serving
- Calories: 87.9
- Total Fat: 3.7 g
- Cholesterol: 0.7 mg
- Sodium: 172.4 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 3.2 g
- Protein: 3.4 g
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