Grilled Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1.5 lbs white fish (I used cod)1/2 cup light italian dressinggrated parmesan cheese..optional but figured into the calories
In a large baggy, marinate fillets in salad dressing in refrigerator for 20 to 30 minutes.
Place marinated fillets in a hinged basket thats been coated with non stick cooking spray
Sprinkle with parmesan cheese
grill for about 10 minutes per inch-thickness of fish or until fish flakes easily with a fork.
To make indoors: preheat broiler and brush broiler pan with oil (not figured into calories)place fish on pan, sprinkle with parmesan cheese and broil 4 inches from the broiler unit and cook for 10 minutes per inch-thickness or until fish flakes easily with a fork.
Number of Servings: 5
Recipe submitted by SparkPeople user MOMHOLMES1.
Place marinated fillets in a hinged basket thats been coated with non stick cooking spray
Sprinkle with parmesan cheese
grill for about 10 minutes per inch-thickness of fish or until fish flakes easily with a fork.
To make indoors: preheat broiler and brush broiler pan with oil (not figured into calories)place fish on pan, sprinkle with parmesan cheese and broil 4 inches from the broiler unit and cook for 10 minutes per inch-thickness or until fish flakes easily with a fork.
Number of Servings: 5
Recipe submitted by SparkPeople user MOMHOLMES1.
Nutritional Info Amount Per Serving
- Calories: 205.0
- Total Fat: 5.7 g
- Cholesterol: 80.0 mg
- Sodium: 363.6 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.3 g
- Protein: 11.9 g
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