Spicy Beef Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 1/2 lb flap meat1/2 cup sauce divided3 cloves garlic finely minced4 stalks of broccoli cut up1 med onion diced 1 sesame oil1 tsp oil
place steak in zip lock bag add garlic sesame oil and 2-4 tblsp sauce let marinade for at least 4 hours remove and thinly slice steak set aside
in frying pan heat up oil add broccoli and onion saute until tender crisp remove set aside in same skillet add sliced steak and sauce left in bag cook until meat is no longer pink add back the veggies and stir fry add rest of sauce and toss to coat
Number of Servings: 8
Recipe submitted by SparkPeople user MSSBETTYBOOP06.
in frying pan heat up oil add broccoli and onion saute until tender crisp remove set aside in same skillet add sliced steak and sauce left in bag cook until meat is no longer pink add back the veggies and stir fry add rest of sauce and toss to coat
Number of Servings: 8
Recipe submitted by SparkPeople user MSSBETTYBOOP06.
Nutritional Info Amount Per Serving
- Calories: 254.8
- Total Fat: 13.6 g
- Cholesterol: 48.8 mg
- Sodium: 409.2 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 2.5 g
- Protein: 23.0 g
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