Pumpkin Pie Oatmeal Parfait
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Oatmeal 1/3 cup old-fashioned oats 3/4 cup Unsweetened Vanilla Almond Breeze 1/3 cup canned pure pumpkin 2 no-calorie sweetener packets (like Splenda or Truvia) 1/4 tsp. cinnamon 1/4 tsp. pumpkin pie spice 1/4 tsp. vanilla extractDash salt Parfait One 60-calorie sugar-free vanilla pudding snack (like the kind by Jell-O) 1 sheet (4 crackers) low-fat honey graham crackers, roughly crushed Optional topping: Fat Free Reddi-wip (or Cool-Whip Sugar Free)
Directions:
Combine all ingredients for oatmeal in a small nonstick pot on the stove. Add 3/4 cup water and mix well. Bring to a boil, and then reduce to a simmer. Cook for about 9 minutes, stirring often, until somewhat thick and creamy. (It will thicken more upon chilling.) Allow to cool slightly. Transfer to a bowl, cover, and refrigerate until chilled, at least 1 1/2 hours.
Stir oatmeal thoroughly until uniform in texture. Spoon half of the oatmeal into a tall glass, and top with half of the pudding snack and half of the crushed graham crackers. Repeat with remaining oatmeal, pudding, and crushed graham crackers.
Top with Reddi-wip (or Cool-Whip Free), if you like, and dig in!
Makes 1 serving (I tripled the recipe and actually got four servings which is what my calculations are based on)
Number of Servings: 4
Recipe submitted by SparkPeople user CLYNNEABAIRD.
Combine all ingredients for oatmeal in a small nonstick pot on the stove. Add 3/4 cup water and mix well. Bring to a boil, and then reduce to a simmer. Cook for about 9 minutes, stirring often, until somewhat thick and creamy. (It will thicken more upon chilling.) Allow to cool slightly. Transfer to a bowl, cover, and refrigerate until chilled, at least 1 1/2 hours.
Stir oatmeal thoroughly until uniform in texture. Spoon half of the oatmeal into a tall glass, and top with half of the pudding snack and half of the crushed graham crackers. Repeat with remaining oatmeal, pudding, and crushed graham crackers.
Top with Reddi-wip (or Cool-Whip Free), if you like, and dig in!
Makes 1 serving (I tripled the recipe and actually got four servings which is what my calculations are based on)
Number of Servings: 4
Recipe submitted by SparkPeople user CLYNNEABAIRD.
Nutritional Info Amount Per Serving
- Calories: 187.4
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 509.8 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 4.9 g
- Protein: 4.3 g
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