Velveeta Cheese Sauce

Name: Velveeta Cheese Sauce Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 8
Ingredients: 1 tbsp. light butter; 1 tbsp. whole wheat flour; 1 c. 1% milk; 1 lb (16-ounces) cubed (1/2 inch size) reduced fat Velveeta cheese; 1/8 tsp. salt; 1/2 tsp. sugar; Dash of pepper; Paprika

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 8

Ingredients

1 tbsp. light butter1 tbsp. whole wheat flour1 c. 1% milk1 lb (16-ounces) cubed (1/2 inch size) reduced fat Velveeta cheese1/8 tsp. salt1/2 tsp. sugarDash of pepperPaprika

Directions

Melt butter in small saucepan. Remove from heat. Whisk in flour until smooth. Gradually add milk. Return to low heat, whisking constantly, until beginning to boil. Add cubed cheese and continue to stir until cheese is melted. Remove from heat. Add salt, sugar, and pepper. Pour over cooked vegetables or potato just prior to serving. Sprinkle with paprika, if desired.

About 8-10 1/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SANDRA_92083.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 142.7
Total Fat: 7.0 g
Cholesterol: 23.2 mg
Sodium: 875.3 mg
Total Carbs: 10.3 g
Dietary Fiber: 0.1 g
Protein: 11.0 g

More Recipes Like This

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

Member Reviews