Italian Beef Hoagies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 small onion, halved, thinly sliced5 cloves of garlic, thinly sliced1 boneless beef round ip roast (4 lbs)1c fat free italian dressing1/3c mild pepperoncini peppers, coarsely chopped8 whole wheat hoagie buns8 slices of pepperjack cheese (.75oz ea.)
1. Spray 4-5 quart slow cooker with cooking spray. In cooker, place onion and garlic
2. Place beef on onion, pour dressing over beef
3. Cover; cook on Low heat setting 8-10 hours
4. Transfer beef to cutting board; remove netting if necessary. Cut beef into thin slices; return to cooker. Stir in pepperoncini. Increase heat setting to High. Cover; cook 15 minutes longer or until thoroughly heated.
5. Spoon beef into toasted buns; top with cheese. Pour remaining liquid into 8 small custard cups; serve with sandwiches for dipping.
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user DSEWARD22.
2. Place beef on onion, pour dressing over beef
3. Cover; cook on Low heat setting 8-10 hours
4. Transfer beef to cutting board; remove netting if necessary. Cut beef into thin slices; return to cooker. Stir in pepperoncini. Increase heat setting to High. Cover; cook 15 minutes longer or until thoroughly heated.
5. Spoon beef into toasted buns; top with cheese. Pour remaining liquid into 8 small custard cups; serve with sandwiches for dipping.
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user DSEWARD22.
Nutritional Info Amount Per Serving
- Calories: 643.2
- Total Fat: 28.6 g
- Cholesterol: 170.9 mg
- Sodium: 861.4 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 0.5 g
- Protein: 58.9 g
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