Hearty Tomato Veggie Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 tbsp olive oil1/2 large onion, chopped (1 cup)1 bell pepper, s hopped (1 cup)1 large zucchini, diced (2.75 cup)1 medium yellow squash, diced (1.5 cups)2 cups diced mushrooms (stems removed)2 tsp minced garlic2 tsp dried leaf oregano1 tbsp italian seasoning2 tsp worcestershire sauce1 lb lean ground turkey1 can tomato soup (progresso creamy tomato basil)1 can tomato sauce (kroger brand)
Heat oil over medium heat in large skillet. Add onion, pepper, and garlic. Saute until softening, about 3-5 minutes. Add mushrooms and cook 3 minutes. Add zucchini, squash, and spices and cook 3-5 minutes. Pour all into large pot and add worcestershire, tomato sauce, and soup. Set over medium heat. In the same large skillet, brown the ground turkey, adding salt, if desired. When browned, add turkey to pot. Bring sauce to a simmer and cook, stirring occasionally, 20 minutes. Makes about 16 servings, 1/2 cup each. Serve over pasta or rice, or even enjoy as a hearty soup.
Number of Servings: 16
Recipe submitted by SparkPeople user NATBAER.
Number of Servings: 16
Recipe submitted by SparkPeople user NATBAER.
Nutritional Info Amount Per Serving
- Calories: 88.9
- Total Fat: 3.5 g
- Cholesterol: 20.6 mg
- Sodium: 239.8 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 2.3 g
- Protein: 6.8 g
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