Lentil Rice Casserole

Name: Lentil Rice Casserole Recipe
Prep time: 10 min
Cook time: 90 min
Total time: 100 min
Yield: 6
Ingredients: 1/2 cup uncooked brown rice; 3/4 cup uncooked lentils; one small onion chopped; 3 cups low sodium chicken broth; 1/2 TBS basil; 1/2 tsp. garlic powder; 1/2 tsp. oregano; 1/4 tsp. thyme; 1/2 cup shredded cheddar cheese

Minutes to Prepare: 10
Minutes to Cook: 90

Number of Servings: 6

Ingredients

1/2 cup uncooked brown rice3/4 cup uncooked lentilsone small onion, chopped3 cups low sodium chicken broth1/2 TBS basil1/2 tsp. garlic powder1/2 tsp. oregano1/4 tsp. thyme1/2 cup shredded cheddar cheese

Directions

Mix all ingredients except cheese together in casserole dish with a lid. Bake 70 minutes at 300 degrees. Remove, top with cheese and put back in the oven for about 15-20 minutes more.

Number of Servings: 6

Recipe submitted by SparkPeople user PURPLELIZ421.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 135.6
Total Fat: 3.8 g
Cholesterol: 9.9 mg
Sodium: 364.3 mg
Total Carbs: 18.4 g
Dietary Fiber: 2.9 g
Protein: 7.4 g

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