Asparagus and Parmesan Pasta Toss
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 red bell pepper1 lb uncooked mostaccioli3 garlic cloves2 cups sliced mushrooms1/2 tsp crushed red pepper1/2 t salt1/4 t dried marjoram1/8 t. dried oregano1/8 t black pepper1 (14.5 ounce) can diced tomatoes, undrained1 3/4 cups (1 Inch ) pieces asparagus1/2 cup grated Parmesan cheese
Cut bell pepper in half lengthwise; discard seeds and membranes. place pepper halves, skin sides up on a foil-lined baking sheet; flatten with hand. Broil 15 min. or until blackened. Place in a zip-top plastic bag; seal. Let stand 10 minutes. Peel and cut into strips.
Cook Pasta according to directions, omit salt and fat.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add garlic, and cook for 1 minute. Add mushrooms; cook 4 minutes or until liquid evaporates. Add bell pepper, crushed red pepper, and next 5 ingredients, through tomatoes. Bring to a simmer; cook for 7 mminutes. Stir in asparagus; cook 4 minutes or until crisp tender. Combine mushroom mixture, pasta and 1/4 cup cheese in a large bowl, tossing well to combine. Sprinkle remaining 1/4 cup cheese over pasta
Number of Servings: 8
Recipe submitted by SparkPeople user GRANNY2.
Cook Pasta according to directions, omit salt and fat.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add garlic, and cook for 1 minute. Add mushrooms; cook 4 minutes or until liquid evaporates. Add bell pepper, crushed red pepper, and next 5 ingredients, through tomatoes. Bring to a simmer; cook for 7 mminutes. Stir in asparagus; cook 4 minutes or until crisp tender. Combine mushroom mixture, pasta and 1/4 cup cheese in a large bowl, tossing well to combine. Sprinkle remaining 1/4 cup cheese over pasta
Number of Servings: 8
Recipe submitted by SparkPeople user GRANNY2.
Nutritional Info Amount Per Serving
- Calories: 138.6
- Total Fat: 2.7 g
- Cholesterol: 23.6 mg
- Sodium: 544.4 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 1.7 g
- Protein: 7.8 g
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