Ben's Spicy Italian Sausage Pasta

Name: Ben''s Spicy Italian Sausage Pasta Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 8
Ingredients: Jennie-O Hot and Lean Italian Turkey sausage 3 links thawed (if frozen) and removed from casings; *Del Monte Petite Cut Diced Tomatoes 25.5 oz. can; Onions raw 1 large diced; Garlic 2 cloves minced; Olive Oil 2 tbsp; Salt and pepper to taste (our calculations were for 2 tsp of salt); Red pepper flakes 1 tbsp; *Whole Wheat Penne 1 Lb cooked; Parmesan Cheese grated 1 cup (or to taste... calculations are based on 1 cup per 8 people)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 8

Ingredients

Jennie-O Hot and Lean Italian Turkey sausage, 3 links, thawed (if frozen) and removed from casings*Del Monte Petite Cut Diced Tomatoes, 25.5 oz. canOnions, raw, 1 large, dicedGarlic, 2 cloves, mincedOlive Oil, 2 tbsp Salt and pepper to taste (our calculations were for 2 tsp of salt)Red pepper flakes 1 tbsp *Whole Wheat Penne, 1 Lb, cooked Parmesan Cheese, grated, 1 cup (or to taste... calculations are based on 1 cup per 8 people)

Directions

Heat oil in a large pot. Add onion and garlic and saute until softened. Add sausage and cook until browned. Drain the excess grease from the sausage. Add in the seasonings, and the tomatoes. Cook for 20 minutes and season as you go (to taste). Pour sauce on top of cooked pasta and sprinkle with cheese. Ooh la la!

Number of Servings: 8

Recipe submitted by SparkPeople user STEMMEFATALE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 355.9
Total Fat: 12.0 g
Cholesterol: 36.1 mg
Sodium: 1,336.3 mg
Total Carbs: 49.2 g
Dietary Fiber: 8.0 g
Protein: 18.7 g

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