SOUTH OF THE BORDER MIX
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
*Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1 serving (remove)*1/4 cup Black Beans, 2 serving (remove)*brown rice success 20 min brown rice 1/2 boil-in-bag, .5 serving (remove)Yellow Sweet Corn, Canned, .5 cup (remove)*Del Monte Diced Tomatoes (Zesty Mild Green Chiles), 1 serving (remove)
Directions
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Number of Servings: 1

Recipe submitted by SparkPeople user PUMPKIN124.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 316.4
  • Total Fat: 4.3 g
  • Cholesterol: 10.0 mg
  • Sodium: 805.5 mg
  • Total Carbs: 55.7 g
  • Dietary Fiber: 10.6 g
  • Protein: 14.6 g

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