Vegan Breakfast Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
• 2 c oats • 1 c ground flax seed meal • 1/2 c cocoa • 1 c wheat germ • 1 pkg medium firm tofu • 1/2 c molasses • Optional: You can add unlimited flavors to this, such as dried raisins or berries, dairy-free chocolate or carob chips, shredded coconut, etc.
• Preheat oven to 200 degrees.
• Blend tofu in blender until creamy.
• Mix all dry ingredients in bowl.
• Pour tofu and molasses into dry mixture, blend until thoroughly mixed.
• Press into lightly greased pan 9x13 for baking. Bake for 25 minutes.
Makes 12 bars
Number of Servings: 1
Recipe submitted by SparkPeople user GENNYDOG.
• Blend tofu in blender until creamy.
• Mix all dry ingredients in bowl.
• Pour tofu and molasses into dry mixture, blend until thoroughly mixed.
• Press into lightly greased pan 9x13 for baking. Bake for 25 minutes.
Makes 12 bars
Number of Servings: 1
Recipe submitted by SparkPeople user GENNYDOG.
Nutritional Info Amount Per Serving
- Calories: 2,937.3
- Total Fat: 131.5 g
- Cholesterol: 0.0 mg
- Sodium: 151.3 mg
- Total Carbs: 517.9 g
- Dietary Fiber: 108.9 g
- Protein: 140.9 g
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