Wild Rice, Chicken & Broccoli Medley
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
14oz (1 can) Vegetable broth (low sodium optional)1 tbsp Extra Virgin Olive Oil1 cup Lundberg Black Japonica Rice (can be substituted with long or short grain wild rice)12.5oz (1 can) Chicken Breast, drained (can be substituted with cooked. shredded chicken breast)1 cup Mushrooms, canned12oz (340g) Broccoli Florets, frozenFresh pepper is optional for seasoning
Combine rice, vegetable broth, and olive oil in a (4qt minimum) saucepan, bring to a boil, stir, reduce heat and simmer until rice is done (approximately 25 minutes).
Add drained chicken breast and mushrooms, stir and simmer for about five to ten minutes. Canned chicken will shred.
Add broccoli, stir and simmer until broccoli is done.
Season with fresh pepper to taste.
Serve right from the pot with a salad on the side.
Number of Servings: 4
Recipe submitted by SparkPeople user NTSOHLTHNT.
Add drained chicken breast and mushrooms, stir and simmer for about five to ten minutes. Canned chicken will shred.
Add broccoli, stir and simmer until broccoli is done.
Season with fresh pepper to taste.
Serve right from the pot with a salad on the side.
Number of Servings: 4
Recipe submitted by SparkPeople user NTSOHLTHNT.
Nutritional Info Amount Per Serving
- Calories: 394.0
- Total Fat: 13.1 g
- Cholesterol: 54.9 mg
- Sodium: 1,104.3 mg
- Total Carbs: 46.2 g
- Dietary Fiber: 6.7 g
- Protein: 28.6 g
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