pumpkin rainsin oat bran muffins

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 10
Ingredients
1-1/2 cups Oat Bran1/4 cup All-purpose Flour1/4 cup Spelt Flour1/2 cup Brown Sugar (I used Organic Sucanat)1 tsp Pumpkin Pie Spice1/2 tsp Sea Salt1/4 tsp Ground Nutmeg2 large Egg Whites1 cup Cushaw or Pumpkin, Cooked (or Canned)1/2 cup Unsweetened Almond Milk2 tbsp Pure Canola Oil1 tsp Pure Vanilla Extract1/4 � 1/2 cup Raisins (optional)
Directions
Combine the first seven ingredients in a small bowl.
In another bowl, whisk the egg whites, cushaw/pumpkin, milk, oil and vanilla until well blended.
Stir wet ingredients into dry ingredients just until moistened. Gently stir in raisins, if using.
Coat muffin cups cooking spray or cupcake liners cooking spray; fill half full. Bake at 400� for 20 minutes or
until a toothpick inserted near the center comes out clean.
Cool for 5 minutes before removing from pan to a wire rack.
Serve warm and enjoy!

1 muffin per serving

Nutrition facts for per serving with raisins (1 muffin):



Number of Servings: 10

Recipe submitted by SparkPeople user BETTINA13.

Servings Per Recipe: 10
Nutritional Info Amount Per Serving
  • Calories: 135.8
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 83.8 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.1 g

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