Spicy Turkey & Chicken Chili
- Number of Servings: 8
Ingredients
Kidney Beans- sm canBlack Beans- sm canDiced Tomatoes- big canGround Turkey- 1lb packageChicken Kielbasa- 1 pkgHot Chili Seasoning packet- 1 packetSalt - to tastePepper- to tasteCumin - 1 tspCrushed Red Pepper- 1/2 tspGarlic powder- 1/2 tspOlive Oil - 1 TBSP
In large skillet- 12in- heat olive oil. Saute onions until tender.
Open ground turkey and season with Salt, Pepper, Cumin, Garlic Powder & Crushed red Pepper. Add to skillet. Break up, and cover to retain moisture. Dice chicken sausage or kielbasa, add to turkey. Cook until pink is gone.
Rinse black beans. I do not rinse the kidney beans, to thicken the chili up. Add whole can of diced tomatoes & beans. Stir. Add whole packet of Chili Seasoning, I prefer hot, you can use mild.
Cover and simmer 15 minutes.
We eat this over spaghetti- You can eat it plain or with rice as well.
Serve with Light Sour Cream & WW Mexican Blend Cheese for additional points
Serves 8
1 cup per serving
Number of Servings: 8
Recipe submitted by SparkPeople user QWNBEE77.
Open ground turkey and season with Salt, Pepper, Cumin, Garlic Powder & Crushed red Pepper. Add to skillet. Break up, and cover to retain moisture. Dice chicken sausage or kielbasa, add to turkey. Cook until pink is gone.
Rinse black beans. I do not rinse the kidney beans, to thicken the chili up. Add whole can of diced tomatoes & beans. Stir. Add whole packet of Chili Seasoning, I prefer hot, you can use mild.
Cover and simmer 15 minutes.
We eat this over spaghetti- You can eat it plain or with rice as well.
Serve with Light Sour Cream & WW Mexican Blend Cheese for additional points
Serves 8
1 cup per serving
Number of Servings: 8
Recipe submitted by SparkPeople user QWNBEE77.
Nutritional Info Amount Per Serving
- Calories: 298.6
- Total Fat: 11.1 g
- Cholesterol: 72.7 mg
- Sodium: 1,161.7 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 7.0 g
- Protein: 18.2 g
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