Low Carb, High Protein Pizza Dough
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 1/4 cup of soy flour1/2 cup of unflavored whey isolate protein powder1/2 tsp. of xantham gum1 teaspoon of garlic paste or crushed and diced garlic1 1/2 teaspoon of basil1/4 tsp. black pepper1 tsp. salt2 tsp. Splenda2 extra large eggs3 tablespoons olive oil1/4 cup of water
Preheat oven to 375.
Mix all dry ingredients together, add spices, eggs, oil and water. Combine all ingredients well. Even with the xanthum gum, this gluten free recipe will be sticky upon rolling out the dough. Recommend laying down a piece of parchment paper and making crust very, very thin.
This crust has a very hearty taste. Once crust is rolled out, pre-bake for 10-14 minutes until crust is light brown. Remove from the oven and complete the pizza by applying your toppings and return your pizza to the oven to finish baking.
Number of Servings: 6
Recipe submitted by SparkPeople user JELLOSJOURNEY.
Mix all dry ingredients together, add spices, eggs, oil and water. Combine all ingredients well. Even with the xanthum gum, this gluten free recipe will be sticky upon rolling out the dough. Recommend laying down a piece of parchment paper and making crust very, very thin.
This crust has a very hearty taste. Once crust is rolled out, pre-bake for 10-14 minutes until crust is light brown. Remove from the oven and complete the pizza by applying your toppings and return your pizza to the oven to finish baking.
Number of Servings: 6
Recipe submitted by SparkPeople user JELLOSJOURNEY.
Nutritional Info Amount Per Serving
- Calories: 196.7
- Total Fat: 9.2 g
- Cholesterol: 82.2 mg
- Sodium: 1,234.5 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 3.8 g
- Protein: 16.7 g
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