Slow cooker sausage, lentil & chard

Name: Slow cooker sausage, lentil & chard Recipe
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Yield: 8
Ingredients: 4 lg carrots- chopped; 1 lg onion- chopped; 3 cloves garlic- finely chopped; 4 links Aidells spinach & feta sausage- chopped; 3 cups lentils = about 1 16 oz bag; 1 bay leaf; 2 tsp rosemary; 2 cups chicken broth; 3 cups water; 4 cups swiss chard-chopped

Minutes to Prepare: 10
Minutes to Cook: 120

Number of Servings: 8

Ingredients

4 lg carrots- chopped1 lg onion- chopped3 cloves garlic- finely chopped4 links Aidells spinach & feta sausage- chopped3 cups lentils = about 1 16 oz bag1 bay leaf2 tsp rosemary2 cups chicken broth3 cups water4 cups swiss chard-chopped

Directions

put all ingredients into a slow cooker and put on high for 2 hrs. Makes 8 1.5-cup servings. You may have to let the chard wilt a little before you add more. I put in 2 cups let cook for 30 min then put in 2 more cups.

Number of Servings: 8

Recipe submitted by SparkPeople user JESTICJADE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 242.0
Total Fat: 4.8 g
Cholesterol: 46.2 mg
Sodium: 718.5 mg
Total Carbs: 42.4 g
Dietary Fiber: 21.5 g
Protein: 25.2 g

More Recipes Like This

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME0

CALS236

(199 ratings)

Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!Submitted by:

CALORIES 235.9 FAT 6.6 PROTEIN 19.4 CARBS 26 FIBER 3

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME25

CALS142

(186 ratings)

Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 141.5 FAT 3.6 PROTEIN 22.7 CARBS 6.4 FIBER 1.7

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

Member Reviews