Tilapia baked with Italian seasonings

Name: Tilapia baked with Italian seasonings Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: Lemon juice Goya 4 tsp; V8 Splash tropical blend 1 oz; Garlic powder 2 tsp; Pepper black 1 dash; Parsley dried 1 tsp; Tilapia boneless Treasures from the sea 12 oz; Mix ingredients together including 1/2 tsp Italian dried seasonings. Brush on fish & refrigerate for at least 30 minutes. Bake in 350 degree oven for 15 to 20 minutes.

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 3

Ingredients

Lemon juice Goya, 4 tsp V8 Splash tropical blend, 1 ozGarlic powder, 2 tsp Pepper, black, 1 dash Parsley, dried, 1 tsp Tilapia boneless Treasures from the sea, 12 oz Mix ingredients together including 1/2 tsp Italian dried seasonings. Brush on fish & refrigerate for at least 30 minutes. Bake in 350 degree oven for 15 to 20 minutes.

Directions

Makes 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user PATSTTHOMAS.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 119.5
Total Fat: 1.5 g
Cholesterol: 50.0 mg
Sodium: 38.0 mg
Total Carbs: 2.2 g
Dietary Fiber: 0.2 g
Protein: 23.3 g

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