Light Tuna Salad

Name: Light Tuna Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 1 can tuna in water; 2 TBS nonfat plain yogurt; 1 rib celery; .25 Cup grapes

Minutes to Prepare: 15

Number of Servings: 2

Ingredients

1 can tuna in water2 TBS nonfat plain yogurt1 rib celery.25 Cup grapes

Directions

Drain tuna and dump into bowl. Wash celery and cut into pieces and add to tuna. Add grapes and yogurt. Mix well. Season to taste. Makes 2 - .5 cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user SANDYKMAC.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 132.9
Total Fat: 0.9 g
Cholesterol: 25.9 mg
Sodium: 315.2 mg
Total Carbs: 7.9 g
Dietary Fiber: 1.0 g
Protein: 22.8 g

More Recipes Like This

TIME30

CALS211

(104 ratings)

Shrimp Pad Thai

I adjusted the recipe to lower the fat and calories. Submitted by: KASIBUG

CALORIES 210.5 FAT 5.9 PROTEIN 20.4 CARBS 21 FIBER 1.8

TIME20

CALS157

(89 ratings)

Halibut Stew with Fresh Herbs

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious. Submitted by: CHEF_MEG

CALORIES 157.1 FAT 6.5 PROTEIN 17.6 CARBS 7.4 FIBER 2

TIME10

CALS185

(120 ratings)

Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by: JANA_N_TN

CALORIES 184.7 FAT 3.1 PROTEIN 27.9 CARBS 22.1 FIBER 10.9

TIME30

CALS195

(83 ratings)

Salmon Cakes

Submitted by: MYTHINKER

CALORIES 195 FAT 10.1 PROTEIN 23.2 CARBS 4.5 FIBER 0.9

TIME45

CALS375

(227 ratings)

Easy Tuna Noodle Casserole

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by: CHALIGAL155

CALORIES 374.8 FAT 9.9 PROTEIN 21.5 CARBS 47.4 FIBER 4.4

Member Reviews