Low Carb Mexican "Rice"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
-1/2 head medium cauliflower-one large onion chopped-half red bell pepper, chopped-half yellow or orange bell pepper, chopped-2 tblsp minced garlic (we like garlic, but you can reduce this if you don't)-1 14 oz can stewed tomatoes mexican recipe-1 tblsp EVOO-2 tblsp Fiesta Spanish Rice Seasoning
1. Using the largest set of holes on your grater, grate the cauliflower and set aside.
2. Heat EVOO in pan on med high heat and add onions and bell peppers. When they are softened and browned slightly, add the garlic and stir allowing to cook another minute or so.
3. Add the cauliflower and stir to coat with mixture in the pan.
4. Add tomatoes and some of the liquid. I crush the tomatoes in my hand as I add them to the pan rather than try to chop them up (much faster). add just enough liquid to moisten the mixture and help the cauliflower cook. You don't want to water it down too much.
5. Stir in the spanish rice seasoning and cook until cauliflower is soft, but still somewhat firm as you don't want it to turn to mush.
Number of Servings: 8
Recipe submitted by SparkPeople user METVAN.
2. Heat EVOO in pan on med high heat and add onions and bell peppers. When they are softened and browned slightly, add the garlic and stir allowing to cook another minute or so.
3. Add the cauliflower and stir to coat with mixture in the pan.
4. Add tomatoes and some of the liquid. I crush the tomatoes in my hand as I add them to the pan rather than try to chop them up (much faster). add just enough liquid to moisten the mixture and help the cauliflower cook. You don't want to water it down too much.
5. Stir in the spanish rice seasoning and cook until cauliflower is soft, but still somewhat firm as you don't want it to turn to mush.
Number of Servings: 8
Recipe submitted by SparkPeople user METVAN.
Nutritional Info Amount Per Serving
- Calories: 73.2
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 969.5 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 3.4 g
- Protein: 2.2 g
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