Dr. Oz's Belly Fat Blasting Smoothie

Name: Dr. Oz''s Belly Fat Blasting Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 c Juice; 1/2 Banana or 3/4 c Berry Medley; 2 T Whey Powder; 2 T Ground Flax Seed; 1 T Psyllium Husks Ground; 1 T Chia Seed; 1 T Wheat Germ; 600 mg Fish Oil; 1/2 c Plain Fat-Free Yogurt; 3 Ice Cubes

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 c Juice1/2 Banana or 3/4 c Berry Medley2 T Whey Powder2 T Ground Flax Seed1 T Psyllium Husks, Ground1 T Chia Seed1 T Wheat Germ600 mg Fish Oil1/2 c Plain Fat-Free Yogurt3 Ice Cubes

Directions

Combine all ingredients in blender in order given. Whip until frothy.

Number of Servings: 2

Recipe submitted by SparkPeople user BONNIESAZ.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 230.5
Total Fat: 3.3 g
Cholesterol: 9.3 mg
Sodium: 51.2 mg
Total Carbs: 38.5 g
Dietary Fiber: 8.9 g
Protein: 14.2 g

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