Asian Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
-Atlantic Salmon 6 oz-2 tbsp soy sauce-2 tbsp sesame oil-2 garlic cloves minced-1.5 inch piece of ginger (grated)-1 tbsp brown sugar (can use splenda brown sugar blend or half brown sugar and half splenda which is the same thing)
1. Put all in a bowl and mix together.
2. Put salmon in a baking dish and pour marinade over the salmon. Cover with saran wrap and put in the fridge. Marinate 1-4 hours.
3. When you are ready to cook it, heat a pan to medium high heat. No need to add oil because there is oil in the marinade.
4. Put salmon in top down (you can remove the skin if you prefer) and cook for about 6-8 minutes on each side.
5. top with chopped green onions and sesame seeds to make it purdy.
Number of Servings: 2
Recipe submitted by SparkPeople user METVAN.
2. Put salmon in a baking dish and pour marinade over the salmon. Cover with saran wrap and put in the fridge. Marinate 1-4 hours.
3. When you are ready to cook it, heat a pan to medium high heat. No need to add oil because there is oil in the marinade.
4. Put salmon in top down (you can remove the skin if you prefer) and cook for about 6-8 minutes on each side.
5. top with chopped green onions and sesame seeds to make it purdy.
Number of Servings: 2
Recipe submitted by SparkPeople user METVAN.
Nutritional Info Amount Per Serving
- Calories: 488.2
- Total Fat: 34.2 g
- Cholesterol: 60.4 mg
- Sodium: 1,853.6 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 0.6 g
- Protein: 24.2 g
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