Chinese Takeout-Style Barbecue Beef Ribs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Beef ribs, approximately 1.3 kg (2.86 pounds) of meat alone, not including bones (I buy boneless to start with because the long ribs often won't fit in my slow cooker)1 cup barbecue sauce (I use a store brand original or garlic flavour)1/3 cup soy sauce (the recipe is calculated with standard soy sauce; low-sodium will reduce that number)1 tsp liquid smoke2 cloves garlic, diced
Put all ingredients in the slow cooker and cook on low 7-8 hours (or on high approximately 4 hours, but I recommend the longer time on the lower temperature to make the rib meat tender).
Makes 12 servings of a little over 100g (3.5 oz) of meat and sauce each, leaving plenty of calories for a vegetable dish and some brown rice with it.
Number of Servings: 12
Recipe submitted by SparkPeople user PERIDRAGON.
Makes 12 servings of a little over 100g (3.5 oz) of meat and sauce each, leaving plenty of calories for a vegetable dish and some brown rice with it.
Number of Servings: 12
Recipe submitted by SparkPeople user PERIDRAGON.
Nutritional Info Amount Per Serving
- Calories: 187.8
- Total Fat: 7.6 g
- Cholesterol: 63.7 mg
- Sodium: 664.2 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 0.1 g
- Protein: 22.0 g
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