Pumpkin Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
For Crust2 cups Fiber One bran cereal (original) 1/3 cup unsweetened applesauce1/3 tbsp. Splenda No Calorie Sweetener, granulated 1 tsp. cinnamon For FillingOne 15-oz. can pure pumpkin (NOT pumpkin pie filling) One 12-oz. can evaporated fat-free milk 3/4 cup Splenda No Calorie Sweetener, granulated 1/2 cup fat-free liquid egg substitute (like Egg Beaters)1/4 cup sugar-free maple syrup 1 tbsp. pumpkin pie spice 1/2 tsp. cinnamon 1/8 tsp. salt Optional Topping: Fat Free Reddi-wip
Preheat oven to 350 degrees. In a blender or food processor, grind Fiber One to a breadcrumb-like consistency. Combine crumbs with all other crust ingredients. Stir until mixed well. In an oven-safe 9-inch pie dish sprayed lightly with nonstick spray, evenly distribute mixture, using your hands or a flat utensil to firmly press and form the crust. Press it into the edges and up along the sides of the dish. Set aside. In a large bowl, combine all ingredients for the filling. Mix well. Pour mixture into pie crust. (Filling may be taller than the crust -- trust us, this is okay!) Bake pie in the oven for 45 minutes, and then remove it and allow to cool. Chill in the fridge for several hours (for best results, chill overnight). Cut into 8 slices, and if you like, top with Reddi-wip before serving! MAKES 8 SERVINGS
Number of Servings: 8
Recipe submitted by SparkPeople user KATIANN111.
Number of Servings: 8
Recipe submitted by SparkPeople user KATIANN111.
Nutritional Info Amount Per Serving
- Calories: 106.0
- Total Fat: 1.0 g
- Cholesterol: 2.1 mg
- Sodium: 211.9 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 9.9 g
- Protein: 7.2 g
Member Reviews