GARDEN VEGETABLE SOUP

Name: GARDEN VEGETABLE SOUP Recipe
Yield: 4
Ingredients: 160 ml sliced carrot; 125 ml diced onion; 2 garlic cloves; 750ml fat free broth; 375 ml diced cabbage; 125 ml green beans; 15ml tomat0 paste; 2ml basil dried; 2 ml dried oregano; 1 ml salt; 125 diced zucchini

Number of Servings: 4

Ingredients

160 ml sliced carrot125 ml diced onion2 garlic cloves750ml fat free broth 375 ml diced cabbage125 ml green beans15ml tomat0 paste2ml basil dried2 ml dried oregano1 ml salt125 diced zucchini

Directions

Spray a large saucepan with nonstick cooking spray,heat. saute the carrot, onion, and garlic over low heat until softened, about 5 min. Add broth, cabbage, beans, tomato paste, basil, oregano and salt. bring to a boil. Reduce heat, simmer, covered, about 25 min or until beans are tender. stir in the zucchini and heat for 3-4 min. serve hot.

Number of Servings: 4

Recipe submitted by SparkPeople user SONJAB6.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 75.1
Total Fat: 0.9 g
Cholesterol: 3.7 mg
Sodium: 894.1 mg
Total Carbs: 16.0 g
Dietary Fiber: 5.2 g
Protein: 3.7 g

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