Clean Eating Mag: Turkey Pasta Casserole
- Number of Servings: 6
Ingredients
1 cup 2% milk1.5 tsp cornstarch6 oz shredded low fat cheddar cheese1/2 cup low-fat plain yogurt1/2 tsp fine sea salt8 oz whole wheat rotini pasta2 carrots peeled and cut on a diagonal into 1/4 inch slices1/2 red onion1.5 cups brccoli florests1.5 cups bite- size cauliflower florests8 oz turkey or chicken breast1/4 cup chopped flat-leaf parsley1/3 cup sliced raw almonds (1 oz)
ONE: in a medium saucepan, whisk together milk and cornstarch. Place over medium heat an dcook, stirring, until mixture comes to a simmer and thickens, about 3 minutes. Remove from heat and add cheese, whisking until melted. Whisk in yogurt and salt, cover and set aside.
TWO: Preheat oven to 375 degrees F. Coat a 2 quart casserole dish with cooking spray.
THREE: In a large pot of boiling water, cook pasta according to package directions. Three minutes before pasta is done, stir in carrots and onion. Two minutes before pasta is done, stir in broccoli and cauliflower.
FOUR: Drain pasta and vegetables and return mixture to pot. Sitr in cheese sauce, turkey and parsley. Transfer to prepared casserole dish, sprinkle with almonds and bake until almonds are toasted and casserole is heated through about 30 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user LMDIENER.
TWO: Preheat oven to 375 degrees F. Coat a 2 quart casserole dish with cooking spray.
THREE: In a large pot of boiling water, cook pasta according to package directions. Three minutes before pasta is done, stir in carrots and onion. Two minutes before pasta is done, stir in broccoli and cauliflower.
FOUR: Drain pasta and vegetables and return mixture to pot. Sitr in cheese sauce, turkey and parsley. Transfer to prepared casserole dish, sprinkle with almonds and bake until almonds are toasted and casserole is heated through about 30 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user LMDIENER.
Nutritional Info Amount Per Serving
- Calories: 323.6
- Total Fat: 6.8 g
- Cholesterol: 32.0 mg
- Sodium: 269.8 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 4.5 g
- Protein: 25.1 g
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