Creamy Apple-Cinnamon Quesadilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Tbls. granulated sugar1/4 tsp. ground cinnamon1/4 c. reduced-fat cream cheese (from 8-oz. container)1 Tbls. brown sugar, packed1/4 tsp. ground cinnamon2 8" tortillas, whole wheat1/2 apple, small, cut into 1/4-inch slices (1/2 cup) cooking spray
1. In small bowl, mix granulated sugar and 1/4 teaspoon
cinnamon; set aside.
2. In another small bowl, mix cream cheese, brown sugar
and 1/4 tsp. cinnamon with spoon.
3. Spread cream cheese mixture over tortillas. Place apple
slices on cream cheese mixture on 1 tortilla. Top with
remaining tortilla, cheese side down.
4. Spray both sides of quesadilla with cooking spray;
sprinkle with cinnamon-sugar mixture.
5. Heat 10-inch nonstick skillet over medium heat. Add
quesadilla; cook 3 to 3 minutes or until bottom is brown
and crisp. Turn quesadilla; cook 2 to 3 minutes longer
or until bottom is brown and crisp.
6. Remove quesadilla from skillet to cutting board; let stand
2 to 3 minutes. Cut into 8 wedges to serve.
4 servings, 2 wedges each.
This recipe from Betty Crocker 30 minute meals for diabetes.
Number of Servings: 4
Recipe submitted by SparkPeople user GRANPATTIE.
cinnamon; set aside.
2. In another small bowl, mix cream cheese, brown sugar
and 1/4 tsp. cinnamon with spoon.
3. Spread cream cheese mixture over tortillas. Place apple
slices on cream cheese mixture on 1 tortilla. Top with
remaining tortilla, cheese side down.
4. Spray both sides of quesadilla with cooking spray;
sprinkle with cinnamon-sugar mixture.
5. Heat 10-inch nonstick skillet over medium heat. Add
quesadilla; cook 3 to 3 minutes or until bottom is brown
and crisp. Turn quesadilla; cook 2 to 3 minutes longer
or until bottom is brown and crisp.
6. Remove quesadilla from skillet to cutting board; let stand
2 to 3 minutes. Cut into 8 wedges to serve.
4 servings, 2 wedges each.
This recipe from Betty Crocker 30 minute meals for diabetes.
Number of Servings: 4
Recipe submitted by SparkPeople user GRANPATTIE.
Nutritional Info Amount Per Serving
- Calories: 134.6
- Total Fat: 4.7 g
- Cholesterol: 8.4 mg
- Sodium: 211.0 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 1.6 g
- Protein: 3.7 g
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