Julie's Protein Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
.5 cup of quick oats, dry3 egg whites.25 cup 1% cottage cheese.25 tsp cinnamon.25 tsp pumpkin pie spice.5 tsp vanilla extract
Blend together in an food procssor or blender until smooth and then cook. It's that simple:)
I halved the actual serving size so this yeilds 4 medium sized pancakes, good enough for one! They're not as fluffy as regular pancakes, they're more eggy but they're tasty!!
Number of Servings: 1
Recipe submitted by SparkPeople user BUBBLES8250.
I halved the actual serving size so this yeilds 4 medium sized pancakes, good enough for one! They're not as fluffy as regular pancakes, they're more eggy but they're tasty!!
Number of Servings: 1
Recipe submitted by SparkPeople user BUBBLES8250.
Nutritional Info Amount Per Serving
- Calories: 248.5
- Total Fat: 3.2 g
- Cholesterol: 2.3 mg
- Sodium: 798.3 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 4.6 g
- Protein: 25.3 g
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