The I-Am-Not-Eating-Salad Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup Romaine Lettuce1 cup baby spinach1/2 Boneless, skinless Chicken Breast1 Medium Fresh Tomato1/2 Peeled Cucumber1 Green Bell Pepper-Small1 Carrot
1. Chop the chicken, tomato, pepper, and carrot.
2. Mix all the ingredients together, and store in the fridge. Eat on multigrain bread or by itself.
Makes: 1 Salad
Number of Servings: 1
Recipe submitted by SparkPeople user YEMICK.
2. Mix all the ingredients together, and store in the fridge. Eat on multigrain bread or by itself.
Makes: 1 Salad
Number of Servings: 1
Recipe submitted by SparkPeople user YEMICK.
Nutritional Info Amount Per Serving
- Calories: 218.5
- Total Fat: 2.3 g
- Cholesterol: 68.4 mg
- Sodium: 158.0 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 5.8 g
- Protein: 31.3 g
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