Jen's Fruit Smoothie Plus Protein

Name: Jen''s Fruit Smoothie Plus Protein Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1 cup orange juice; 1 cup frozen sliced banana; 1/2 cup frozen raspberries; 1 Tbs (or more) soy protein (I use Shaklee)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 cup orange juice1 cup frozen sliced banana1/2 cup frozen raspberries1 Tbs (or more) soy protein (I use Shaklee)

Directions

Freeze fruit. When frozen, blend all ingredients until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user J3NBEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 314.4
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 60.6 mg
Total Carbs: 70.7 g
Dietary Fiber: 8.2 g
Protein: 8.7 g

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