Omelette ala Spooky

Name: Omelette ala Spooky Recipe
Yield: 2
Ingredients: 3 eggs; 1/8 cup cheddar cheese; 1/8 cup sauteed mushroom; 1/4 cup roasted cauliflower; 1/8 milk( or just a splash); 1/8 cup steamed baby spinach

Number of Servings: 2

Ingredients

3 eggs1/8 cup cheddar cheese1/8 cup sauteed mushroom1/4 cup roasted cauliflower1/8 milk( or just a splash)1/8 cup steamed baby spinach

Directions

This makes two servings~ omelette for two.

Spray pan with Pam, add eggs & milk whipped together. When it begins to set add the other ingredients.
Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user SPOOKYTHECAT.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 185.0
Total Fat: 12.3 g
Cholesterol: 334.5 mg
Sodium: 202.2 mg
Total Carbs: 3.3 g
Dietary Fiber: 0.9 g
Protein: 14.3 g

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