Stewed Fava Beans (Goya)

Name: Stewed Fava Beans (Goya) Recipe
Yield: 4
Ingredients: 1/2 lb dry large fava beans; 1 tbsp olive oil; 2 scallions chopped; 1 clove garlic minced; 1 tbsp fresh chopped basil; 1/4 tsp dried rosemary; dash dried crushed red pepper flakes; 1 cup water; 1 chicken bouillon cube; salt/pepper to taste

Number of Servings: 4

Ingredients

1/2 lb dry large fava beans1 tbsp olive oil2 scallions, chopped1 clove garlic, minced1 tbsp fresh chopped basil1/4 tsp dried rosemarydash dried crushed red pepper flakes1 cup water1 chicken bouillon cubesalt/pepper to taste

Directions

Sort and rinse beans. Boil 4 cups water in saucepan. Stir in beans. Boil 10 minutes. Drain and rinse in cold water. Peel and discard outer skin; set aside. Heat oil in skillet. Add scallions and garlic. Cook 2 minutes. In large saucepan, stir in beans and remaining ingredients. Bring to a boil; cover and simmer until beans are tender. Add more water if necessary.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user SONGOFJOY27.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 202.8
Total Fat: 4.9 g
Cholesterol: 0.1 mg
Sodium: 235.7 mg
Total Carbs: 34.4 g
Dietary Fiber: 0.3 g
Protein: 15.3 g

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