Four Bean Quinoa Chili (Srv 8)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Extra virgin olive oil, garlic, onion, black beans, kidney beans, pinto beans, garbanzo beans, quinoa(keen-wah), corn, celery, canned tomatoes, jalapeno, vegetable stock, chili powder, cumin & basil.
In a large pot saute garlic, onion 3 min's. Add peppers and saute 2 min's more. Add the rest of the ingredients and bring to a boil then simmer 40 min's
Number of Servings: 8
Recipe submitted by SparkPeople user RAYRUNNER58.
Number of Servings: 8
Recipe submitted by SparkPeople user RAYRUNNER58.
Nutritional Info Amount Per Serving
- Calories: 359.1
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 816.6 mg
- Total Carbs: 61.1 g
- Dietary Fiber: 18.1 g
- Protein: 18.7 g
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