Chicken (or Shrimp) Jambalaya
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 oz. (about 2 links) fully cooked chicken sausage (like the kind by Applegate Farms), sliced into coinsOne 14.5-oz. can fire-roasted diced tomatoes (not drained)1 onion, chopped1 green bell pepper, seeded, chopped1 cup chopped celery1 cup low-sodium fat-free chicken broth1/2 cup uncooked brown rice1 tbsp. chopped garlic 1 tsp. Cajun seasoning 1/2 tsp. hot sauce, or more to taste 1/4 tsp. dried oregano1/4 tsp. dried thyme2 chicken breasts (cooked) or substitute 8 oz raw shrimp Optional: salt and black pepper
Add all ingredients except chicken (or shrimp) to a large pot on the stove. Mix thoroughly. Bring to a boil.
Reduce heat to medium low. Cover and simmer until veggies are tender and rice is fluffy, about 35 minutes. Add chicken (or shrimp) and re-cover. If using chicken, cook until heated through. If cooking with Shrimp, cook until shrimp are tender and cooked through, about 6 minutes.
Season to taste with salt, black pepper, and additional hot sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user KRAPPOLD.
Reduce heat to medium low. Cover and simmer until veggies are tender and rice is fluffy, about 35 minutes. Add chicken (or shrimp) and re-cover. If using chicken, cook until heated through. If cooking with Shrimp, cook until shrimp are tender and cooked through, about 6 minutes.
Season to taste with salt, black pepper, and additional hot sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user KRAPPOLD.
Nutritional Info Amount Per Serving
- Calories: 257.1
- Total Fat: 8.2 g
- Cholesterol: 94.0 mg
- Sodium: 1,223.3 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 2.8 g
- Protein: 30.5 g
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