Warm Soy Oatmeal and Apple
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Oat flakes, one cupSoy milk, one cup (or as much as needed)Honey, a small teespoonLemon juice, just a dashSalt, just a pinchApple
Heat soy milk and add the oat flakes. Cook while stirring until it reaches a creamy consistency. Add honey, salt and lemon and stir well.
Serve with a fresh apple. Makes one serving.
If you want, add vanilla or cinammon.
Number of Servings: 1
Recipe submitted by SparkPeople user STAINSOFBLUE.
Serve with a fresh apple. Makes one serving.
If you want, add vanilla or cinammon.
Number of Servings: 1
Recipe submitted by SparkPeople user STAINSOFBLUE.
Nutritional Info Amount Per Serving
- Calories: 410.1
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 275.5 mg
- Total Carbs: 72.6 g
- Dietary Fiber: 10.8 g
- Protein: 14.9 g
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