Marvelous Meat Loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 lb. lean ground beef1 cup old-fashioned oats1 medium onion, chopped1 medium green bell pepper, chopped1 egg, lightly beaten0.5 tbs. Worcestershire sauce0.5 tsp. dry mustard0.25 cup lowfat buttermilk0.5 cup tomato sauce0.25 cup barbecue saucesalt and pepper to taste
In a large bowl, mix together all ingredients except of tomato sauce and barbecue sauce.
Shape into a loaf, and cover with the tomato and barbecue sauce mixture.
Bake at 180 C for 40-50 minutes.
Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user VPVICKY.
Shape into a loaf, and cover with the tomato and barbecue sauce mixture.
Bake at 180 C for 40-50 minutes.
Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user VPVICKY.
Nutritional Info Amount Per Serving
- Calories: 360.4
- Total Fat: 22.3 g
- Cholesterol: 75.5 mg
- Sodium: 319.2 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 2.7 g
- Protein: 21.0 g
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