Swedish Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/2 c Spelt Flour1 c skim milk2 eggs1/4 c White Flour (optional)oil for frying (optional)
Mix first 3 ingredients and set aside for 20 minutes. Add white flour to obtain thin batter if needed. Put 1/2 cup of batter into the center of a nonstick skillet and rotate to get a round shape. Place cheese and ham before turning, if you want a meat filled pancake. Otherwise, fill with a little jelly, fruit, or yogurt.
Number of Servings: 8
Recipe submitted by SparkPeople user WORKONIT.
Number of Servings: 8
Recipe submitted by SparkPeople user WORKONIT.
Nutritional Info Amount Per Serving
- Calories: 106.0
- Total Fat: 6.8 g
- Cholesterol: 53.8 mg
- Sodium: 32.5 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 0.6 g
- Protein: 3.6 g
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