Tuna Pasta Toss
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 can tuna in oliva oil1.5 cups whole wheat pasta0.5 cups frozen peas1 cup frozen asparagus spears, chopped
1. Boil salted water, add pasta.
2. Five minutes before the pasta is done, add asparagus.
3. Three minutes before pasta is done, add peas.
4. When pasta is ready, drain pot and transfer all to serving bowl.
5. Add tuna and its oil to bowl, tossing to distribute evenly.
Serves just one, but easily doubled, tripled, quadrupled...
Number of Servings: 1
Recipe submitted by SparkPeople user EMILYDAILY.
2. Five minutes before the pasta is done, add asparagus.
3. Three minutes before pasta is done, add peas.
4. When pasta is ready, drain pot and transfer all to serving bowl.
5. Add tuna and its oil to bowl, tossing to distribute evenly.
Serves just one, but easily doubled, tripled, quadrupled...
Number of Servings: 1
Recipe submitted by SparkPeople user EMILYDAILY.
Nutritional Info Amount Per Serving
- Calories: 685.2
- Total Fat: 15.7 g
- Cholesterol: 30.8 mg
- Sodium: 175.1 mg
- Total Carbs: 71.7 g
- Dietary Fiber: 15.3 g
- Protein: 67.8 g
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