Turkey Quinoa Meatloaf Muffins
- Number of Servings: 12
Ingredients
1/2 yellow onion1 tsp Canola3/4 cup quinoa - washed1.5 cup water1.25 pounds Ground Turkey1 cup frozen spinach1/2 cup ketchup split in half1 egg2 tbsp milk 1 tsp Worcestershire sauce.5 tsp Montreal Steak Seasoning (or any seasoning you like for Meatloaf Salt and pepper, sage and paprika are good)
Saute onion in Canola oil until carmelized
Cook Quinoa in water 10 minutes
Mix the rest of the ingredients using half the ketchup, then add onions and quinoa, put the mixture in a 12 muffin pan. Top each with a swirl of the remaining 1/4 cup ketchup.
Cook at 400 for 20-25 minutes until internal temp is 170
Makes 12 meatloaf muffins (most adults will eat 2 servings)
**Note, you don't need to caramelize the onions, but it is a step I strongly recommend. It changes the flavor completely.
Number of Servings: 12
Recipe submitted by SparkPeople user LINDSAYHENNIGAN.
Cook Quinoa in water 10 minutes
Mix the rest of the ingredients using half the ketchup, then add onions and quinoa, put the mixture in a 12 muffin pan. Top each with a swirl of the remaining 1/4 cup ketchup.
Cook at 400 for 20-25 minutes until internal temp is 170
Makes 12 meatloaf muffins (most adults will eat 2 servings)
**Note, you don't need to caramelize the onions, but it is a step I strongly recommend. It changes the flavor completely.
Number of Servings: 12
Recipe submitted by SparkPeople user LINDSAYHENNIGAN.
Nutritional Info Amount Per Serving
- Calories: 142.5
- Total Fat: 5.0 g
- Cholesterol: 51.8 mg
- Sodium: 167.3 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.4 g
- Protein: 12.0 g
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