Really Easy Chicken Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 boneless skinless chicken thighs 1 onion diced1 Tbsp minced garlic2-15 oz cans of diced tomatoes drained1 can unsweetened coconut milk2 small zuccini cut into bite sized pieces1 tsp each of the following spices: Turmeric, dry mustard, paprika, coriander, curry powder, ground ginger, salt and pepper
Cut chicken into bite sized pieces, dice onion and zuccini
Heat oil in a nonstick skillet.
Sweat the onions and garlic until soft. Add spices.
Add chicken and cook for 10 minutes. Stir in 2 cans of drained diced tomatoes. Add 1 can of coconut milk. Heat to boiling then simmer for 10-15 minutes. Add the zucchini for the last 10 minutes or sooner depending hoe firm you want them cooked. Makes 8 1 cup servings. Serve over rice.
Number of Servings: 8
Recipe submitted by SparkPeople user MIDWIFESH.
Heat oil in a nonstick skillet.
Sweat the onions and garlic until soft. Add spices.
Add chicken and cook for 10 minutes. Stir in 2 cans of drained diced tomatoes. Add 1 can of coconut milk. Heat to boiling then simmer for 10-15 minutes. Add the zucchini for the last 10 minutes or sooner depending hoe firm you want them cooked. Makes 8 1 cup servings. Serve over rice.
Number of Servings: 8
Recipe submitted by SparkPeople user MIDWIFESH.
Nutritional Info Amount Per Serving
- Calories: 186.1
- Total Fat: 10.0 g
- Cholesterol: 57.3 mg
- Sodium: 548.1 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 1.8 g
- Protein: 15.7 g
Member Reviews