Kat's Harvest Stew

Name: Kat''s Harvest Stew Recipe
Prep time: 20 min
Cook time: 300 min
Total time: 320 min
Yield: 6
Ingredients: 1 lb beef stew meat lean; 2 Tbsp olive oil; 2 Tbsp flour to coat the meat; 2 14 oz cans of stewed tomatoes; 1 cup carrots raw sliced into half-inch chunks; 4 cloves of garlic minced; 1 4oz can of mushroom pieces drained; 1/2 cup yellow onion chopped; 1/2 cup seedless raisins; 1 Tbsp fresh rosemary minced; 1/2 bell pepper chopped; 1/4 tsp black pepper; 1/3 cup filtered water; 1/2 cup beer or red wine (optional)

(1)

Minutes to Prepare: 20
Minutes to Cook: 300

Number of Servings: 6

Ingredients

1 lb beef stew meat, lean2 Tbsp olive oil2 Tbsp flour to coat the meat2 14 oz cans of stewed tomatoes1 cup carrots, raw, sliced into half-inch chunks4 cloves of garlic, minced1 4oz can of mushroom pieces, drained1/2 cup yellow onion, chopped1/2 cup seedless raisins1 Tbsp fresh rosemary, minced1/2 bell pepper, chopped1/4 tsp black pepper1/3 cup filtered water1/2 cup beer or red wine (optional)

Directions

Coat the meat with flour and brown quickly in a little butter or healthy oil. Pour it all into a slow cooker and add the rest of the ingredients. Cook on high 5 hours, or low for 11 hours.

Number of Servings: 6

Recipe submitted by SparkPeople user HERBKAT.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 269.7
Total Fat: 10.4 g
Cholesterol: 0.0 mg
Sodium: 424.6 mg
Total Carbs: 27.9 g
Dietary Fiber: 3.3 g
Protein: 18.1 g

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Member Reviews

JONEZY88
Very good, savory stew! - 10/20/10