Authentic Chinese Fried Rice
- Number of Servings: 4
Ingredients
4 cups cooked instant brown rice1/2 medium diced onion1/4 cup frozen peas and carrots1/4 cup soy sauce1 large egg2 tablespoons canola oil
In a large skillet, place 1 tablespoon of oil to get hot over med-high heat. Scramble egg, stir-frying to make sure it's good and broken up. Put it into your serving bowl for holding.
Put the other 1 tablespoons of oil in the skillet and fry the onion until almost transparent.
Add the peas and carrots, stir-frying to thaw and heat through.
Add the hot cooked rice to the skillet and add the egg. Pour in the soy sauce.
Toss ingredients over med-high heat stirring until the soy sauce is well distributed.
Number of Servings: 4
Recipe submitted by SparkPeople user PENNYD.
Put the other 1 tablespoons of oil in the skillet and fry the onion until almost transparent.
Add the peas and carrots, stir-frying to thaw and heat through.
Add the hot cooked rice to the skillet and add the egg. Pour in the soy sauce.
Toss ingredients over med-high heat stirring until the soy sauce is well distributed.
Number of Servings: 4
Recipe submitted by SparkPeople user PENNYD.
Nutritional Info Amount Per Serving
- Calories: 248.5
- Total Fat: 9.3 g
- Cholesterol: 53.1 mg
- Sodium: 885.3 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 2.7 g
- Protein: 7.0 g
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