Salmon Burgers

Name: Salmon Burgers Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 15 oz can of pink salmon canned in water drained and flaked; 3/4 c white beans (navy or canollini) mashed with fork; 1 egg lightly beaten; /14 c whole wheat breadcrumbs; 3 T mayonaise; 1/4 tsp Salt-free lemon Pepper seasoning; 1 T oil for the fry pan

(2)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

15 oz can of pink salmon, canned in water, drained and flaked3/4 c white beans (navy or canollini) mashed with fork1 egg, lightly beaten/14 c whole wheat breadcrumbs3 T mayonaise1/4 tsp Salt-free lemon Pepper seasoning1 T oil for the fry pan

Directions

Mash beans, flake salmon, mix all ingredients. Use a large ice cream scoop to portion into 4. Scoop into hot oil in pan (heated over medium high). Cook on one side for 4 or 5 minutes then carefully flip and mash down. Cook for another 4 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user GUMBYSKR.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 305.6
Total Fat: 16.2 g
Cholesterol: 91.1 mg
Sodium: 611.0 mg
Total Carbs: 15.8 g
Dietary Fiber: 2.7 g
Protein: 23.6 g

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Member Reviews

RANGERRUNNER
I made these the other night and followed your recipe exactly. They were really good and the left overs were great the next day! - 10/20/10
RACHELSBAMA
lovely - 10/19/10