Southwest Lentil and Brown Rice Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1 cup Lentils4 cups Vegetable Broth,Chicken Broth or Beef Broth1 cup Water1 15 1/2 ounce can diced petite tomatoes2 cups carrots, grated4 ounces diced green chilies2 tablespoons dried onions4 packets Knorr Sazon Achiote y Culantro (Sazon with Cilantro)1 teaspoon Garlic Powder1 teaspoon salt1 Cup 2% shredded cheddar cheese
Preheat oven to 300.
Spray casserole dish with vegetable spray.
Add all ingredients to casserole dish and mix well.
Cover dish with foil and bake for 1 hour 10 minutes.
Remove foil, add shredded cheese and bake for an additional 20 minutes.
Number of Servings: 9
Recipe submitted by SparkPeople user LANDLOCKED60.
Spray casserole dish with vegetable spray.
Add all ingredients to casserole dish and mix well.
Cover dish with foil and bake for 1 hour 10 minutes.
Remove foil, add shredded cheese and bake for an additional 20 minutes.
Number of Servings: 9
Recipe submitted by SparkPeople user LANDLOCKED60.
Nutritional Info Amount Per Serving
- Calories: 172.9
- Total Fat: 4.1 g
- Cholesterol: 8.9 mg
- Sodium: 853.5 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 6.2 g
- Protein: 9.6 g
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