HMR Pumpkin Apple desert
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
2 HMR Oatmeal packets1 packet Vanilla HMR 70 plus pudding1 cup pure pumpkin3 tsp pumpkin pie spice1/2 cup no calorie sweetener- reserve 1 tsp1 medium apple -thinly slicedHot watercold water
In 2 separate medium bowls combine 1 HMR oatmeal packet with 1/2 cup Hot water in each bowl. Mix and let stand.
Prepare 8" square pan with nonstick spray.
Spread 1 bowl of oatmeal mixture in a very thin layer.
Bake for 10 minutes in a 350 oven until golden or until firm. Remove when done, let slightly cool.
Meanwhile in medium bowl mix HMR 70 plus vanilla pudding with 2 oz cold water. Mix till smooth. Add 1 cup pure pumpkin, pumpkin pie spice, no calorie sweetener. Mix until smooth. Spread 1/2 pumpkin mixture onto cooked oatmeal crust. Layer thinly sliced apples onto pumpkin mixture. Spread remaining pumpkin mixture over apples. Using 2nd oatmeal mixture bowl spread evenly over pumpkin mixture. Sprinkle 1 tsp no calorie sweetener on top. Spray with cooking spray. Return to oven for 30-40 minutes.
Let cool. Serves 9 Store in refrigerator. Taste best cold.
Number of Servings: 9
Recipe submitted by SparkPeople user CONNIE462.
Prepare 8" square pan with nonstick spray.
Spread 1 bowl of oatmeal mixture in a very thin layer.
Bake for 10 minutes in a 350 oven until golden or until firm. Remove when done, let slightly cool.
Meanwhile in medium bowl mix HMR 70 plus vanilla pudding with 2 oz cold water. Mix till smooth. Add 1 cup pure pumpkin, pumpkin pie spice, no calorie sweetener. Mix until smooth. Spread 1/2 pumpkin mixture onto cooked oatmeal crust. Layer thinly sliced apples onto pumpkin mixture. Spread remaining pumpkin mixture over apples. Using 2nd oatmeal mixture bowl spread evenly over pumpkin mixture. Sprinkle 1 tsp no calorie sweetener on top. Spray with cooking spray. Return to oven for 30-40 minutes.
Let cool. Serves 9 Store in refrigerator. Taste best cold.
Number of Servings: 9
Recipe submitted by SparkPeople user CONNIE462.
Nutritional Info Amount Per Serving
- Calories: 77.7
- Total Fat: 0.6 g
- Cholesterol: 0.7 mg
- Sodium: 41.6 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 2.3 g
- Protein: 4.3 g
Member Reviews