Welsh Rarebit
- Number of Servings: 6
Ingredients
1/4 C Very finely chopped Onion2 Tbsp Margarine1/4 Cup all purpose flour2 C fat free milk1/2 C white wine2 oz light velveeta1/2 C (2 oz) reduced-fat sharp cheddar cheese1/4-1/2 tsp dry mustard1/2 tsp worcestershire sauceWhite and cayenne pepper to taste(optional 6 slices sour-dough or multi-grained bread, butter flavored vegtable spray, 6 thick slices of tomato)
Makes 6 servings
1) Saute onion in margarine in medium saucepan until tender, (2-3 min) Stir in flour and cook over med heat stirring constantly (1 min). Whisk in milk and wine; heat to boiling. Boil, whisking constantly, until thickened (about 1 min)
2) Stir in cheeses, dry mustard and worcestershire sauce; cook over low heat until cheeses are melted. Season to taste with white and cayenne pepper.
3) Spray both sides of bread with cooking spray; cook over medium heat in large skillet until browned (2-3 min) on each side. Broil tomato slices 4 inches from heat source until hot through; arrange bread on plates; top with tomato slices and spoon cheese sauce over it.
Number of Servings: 6
Recipe submitted by SparkPeople user IRISLUVER.
1) Saute onion in margarine in medium saucepan until tender, (2-3 min) Stir in flour and cook over med heat stirring constantly (1 min). Whisk in milk and wine; heat to boiling. Boil, whisking constantly, until thickened (about 1 min)
2) Stir in cheeses, dry mustard and worcestershire sauce; cook over low heat until cheeses are melted. Season to taste with white and cayenne pepper.
3) Spray both sides of bread with cooking spray; cook over medium heat in large skillet until browned (2-3 min) on each side. Broil tomato slices 4 inches from heat source until hot through; arrange bread on plates; top with tomato slices and spoon cheese sauce over it.
Number of Servings: 6
Recipe submitted by SparkPeople user IRISLUVER.
Nutritional Info Amount Per Serving
- Calories: 118.3
- Total Fat: 3.8 g
- Cholesterol: 12.1 mg
- Sodium: 282.8 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 0.3 g
- Protein: 7.5 g
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